THE CONQUEST OF FEAR


Every great success in life will always represent a triumph of persistence. Your ability to decide what you want, to begin and then to persist through all obstacles and difficulties until you achieve your goals is the critical determinant of your success. And the flip side of persistence is courage.

Conceivably the greatest challenge that you will ever face in life is the conquest of fear and the development of the habit of courage. Fear is the greatest enemy of mankind. When you develop the habit of courage and unshakable self-confidence, a whole new world of possibilities opens up for you.

Providentially, the habit of courage can be learned just as any other success skill is learned. To do so, you need work to conquer your fears while concurrently building up the kind of courage and confidence that will enable you to deal unafraid with the unavoidable ups and downs of life.

Ann Landers wrote: “Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, I will be bigger than you. You cannot defeat me.” This is the kind of attitude that leads to victory.

The starting point in overcoming fear and developing courage is, first of all, to look at the factors that predispose us toward being afraid. Typically, the root source of fear is childhood conditioning, usually destructive criticism from one or both parents. This causes us to experience two types of fear. These are, (1) the fear of failure, which causes us to think, I can’t, I can’t, I can’t and the second (2) the fear of rejection, which causes us to think, I have to, I have to, I have to.

Because of these fears, we become preoccupied with the fear of losing our money or our time or our emotional investment in a relationship. We become hypersensitive to the options and possible criticisms of others, sometimes to the point where we are afraid to do anything that anyone else might disapprove of. Our fears tends paralyze us, holding us back from taking constructive action in the direction of our dreams and goals. We hesitate. We become indecisive. We procrastinate. We make excuses and find reasons to delay. And finally we feel frustrated.

Fear can also be caused by ignorance. When we have limited information, we may be tense and insecure about the outcome of our actions. Ignorance causes us to fear change, to fear the unknown, and to avoid trying anything new or different. But the reverse is, the very act of gathering more information and experience in a particular area gives us more courage and confidence in that area. There are part of your life where you have no fears at all because you have mastered that area, like driving a car, skiing. Because of your knowledge and experience, you feel completely capable of handling whatever happens. You have no fears.

Another factor that causes fears is illness or fatigue. When we are tired, sick, or when we are not physically fit, we are more predisposed to fear and doubt than when we are feeling healthy and happy and energetic.


RISK TAKERS

The future belongs to the risk takers, not the security seekers. Life is perverse in the sense that the more you seek security, the less of it you have. But the more you seek opportunity, the more likely it is that you will achieve the security that you desire.

Whenever you feel fear or anxiety and you need to bolster your courage to persist in the face of obstacles and setbacks, switch your attention to your goals. Create a clear mental picture of the person that you would like to be, performing the way you would like to perform. Nothing is wrong with the thoughts of fear as long as you temper them with thoughts of courage and self-reliance. Whatever you dwell upon grows- so be careful.

The mastery of fear and the development of courage are essential prerequisites for a happy, successful life. With a commitment to acquire the habit of courage, you will eventually reach the point where your fears no longer play a major role in your decision making. You will set big, challenging, exciting goals and you will be confident that you can attain them. You will be able to face every situation with calmness and self assurance. The key is courage.
 


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